I recommend consulting with your doctor if you’re concerned about how alcohol fits in with your treatment plan. I recently started tracking my calories and carbs using the Carb Manager app. I noticed a vast difference in carbs per serving between raw Kale and a cooked Kale.
Hi Joan, You can use the macro calculator here to find out your individual needs. For personalized questions about how to follow a low carb or keto diet, please ask our support group here. What about the fat content in some of the items listed. Not only am I concerned with my carb intake – which will help sugar, but I’m concerned with my cholesterol, LDL, HDL scores.
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Thanks and I’m a huge fan, I have referred your site to several people who ask me what a Keto diet is and about the pics I post on Instagram. I was hoping a low carb diet or keto diet with good recipes would help me.
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I love sautéed kale with scrambled eggs for breakfast, however I realized there about 5 net carbs per cup of cooked kale, whereas raw kale has about 1 net carb per cup. I’ve been eating about 3 cups of cooked kale for breakfast!?! Please help me understand why the vast difference in carbs.
Hi Vivian, The section “FREE PRINTABLE PDF – LOW CARB & KETO FOOD LIST! ” has a place where you can enter your name and email. Once that is complete, the PDF keto food list will be sent to you.
Hi Lawrence, rice is not recommended on a keto diet as it is quite high in carbohydrates. Hi Mary, there are keto-friendly light beers available — just keep an eye on the net carbs so you know for sure if they’re suitable to drink.
However, I prefer to get them from food as much as possible. I was told I could download the pdf copy of the Low Carb & Keto Food List but it does not exist as a download anywhere. Check the guide to start a keto diet here, then join our support group.