Take a look at the other teens have already been asking about. You might find a response to your concern.

In the event that you don’t find a response, be sure to you will need to e-mail us through the Talk Now web page, call us at (310) 855-HOPE (4673) or (800) TLC-TEEN (852-8336) (toll-free in USA & Canada), OR text TEEN LINE by texting “TEEN” to 839863.

Typical Concerns

Female, 14 years of age, PA

Question/Issue:

Can it be normal to be terrified every right time i see my ex-boyfriend/abuser? Because every right time i see him in public places, I have a panic and anxiety attack.

Teen Line Wrote:

Many thanks for calling Teen Line. I will be therefore happy you reached down to us. It should be so very hard to need to see your ex-boyfriend/abuser often experience these panic then attacks. I really want you to learn it is entirely normal for you yourself to be having these reactions. It really is completely normal to be afraid and terrified surrounding this individual whenever punishment is connected with him. It should have now been actually tough and scary to need to see him and have now to revisit that amount of time in your daily life.

It appears you sa like you may have some PTSD from your past abusive relationship by the fear

In addition like to offer you some given information for some methods that will help you cope with your anxiety attacks. Mindfulness and meditation are superb methods to allow you to feel more relaxed and less stressed the time that is next see him. Here are a few of good use resources: https: //www. Calm.com/ is a web site which will lead you through directed meditations that will help you settle down and get more intune together with your feeling. After a panic and anxiety attack or during, it will help you launch a number of that stress and panic. Http: //mindfulnessforteens.com/ is an online site that may give you some also techniques on the best way to be more at comfort.

Once again, many thanks plenty for trying. It was so courageous of one to share what are you doing. I do want to encourage one to get in touch with to Teen Line if you wish to talk more info on this at (800) 852-8336. You may also text “TEEN” to 839863 if you think convenient interacting through text.

You are hoped by me find these resources helpful since you deserve help. Remain strong.

My pal’s dad is abusing her and I also’m frightened she is going to commit committing suicide.

Female, 14 yrs. Old, Netherlands

Question/Issue:

My pal from college is cutting by by by herself and I also have always been afraid her, he hits her and I am scared that one day she stops fighting that she is gonna commit suicide because her dad is abusing.

Teen Line Wrote:

Many thanks a great deal for trying. It absolutely was so courageous of you. You may be being this kind of friend that is good calling us. It should be so stressful to understand that the buddy is cutting by by by herself and that her daddy abuses her. It seems like since your buddy is certainly going through this kind of time that is hard this has taken a cost for you. Being stressed that the buddy may commit committing suicide is super difficult to manage along with teenager material. I do not desire to make you hanging with no how to use little armenia resources you out so I hope these websites help.

I understand this email had been supposed to gain your buddy but We additionally actually value your psychological state through this entire procedure and wish to supply some how to manage the worries. There clearly was a great website called: http: //www. Yourlifeyourvoice.org/pages/tip-99-coping-skills. Aspx who has 99 approaches to handle whatever is stressing you away.

You could always check away this application called “a pal Asks. ” It really is really a effortless method to access helpful tips to indicators, resources, and how to assist buddies whom might be suicidal.

There was a fantastic YouTuber called Kati Morton whom makes v that is amazing

Additionally, you stated she struggles with self damage and generally there is this task called the Butterfly project. The entire thing is explained on the internet site, however it is fundamentally an innovative method many people used to stop cutting: http: //butterfly-project. Tumblr.com/

Finally, holland includes a great web site for children struggling with youngster abuse: https: //www. Vooreenveiligthuis.nl/veilig-thuis

You may contact us at (310) 855-4673 from 6pm-10pm PST or see our discussion boards at https: //teenlineonline.org/board/

I am hoping your buddy discovers the assistance they require and therefore this e-mail can help you de-stress your self.

I can not manage my mother’s psychological punishment.

Non-conforming sex, 15, IL

Question/Issue:

Okay, therefore my mother was mentally abusing me personally for decades and I also’ve finally determined that sufficient will do. I would like to transfer, nevertheless the laws and regulations it, I think near me won’t allow. I recently want other people’ inputs before a decision is made by me.

Teen Line Wrote:

Many thanks for reaching off to Teen Line. It must be so very hard to manage your mother mentally abusing you. It’s not ok on her for this.

I do want to offer you a resource called variety of 99 coping abilities. This has numerous activities that are different may do to try and allow you to deal with everything you are getting through. Additionally, should anyone ever feel unsafe in the home, you are able to phone Child Protective Services at (800) 422-4453.

I might strongly recommend calling us only at Teen Line at (800) 855-4673 anytime from 6pm-10pm Pacific Standard Time, or text “TEEN” to 839863 from 6pm-9pm PST you are going through and we can give you better resources so we can know more about what.

You are hoped by me find this helpful.