Furthermore, the diet can help people with Type 2 diabetes improve their blood sugar levels and help people with epilepsy reduce the frequency of their seizures. With the popularity of the keto diet, comes tons of fake sweeteners, packaged keto shakes and bars, and treats. If you haven’t had 3 balanced meals with protein, fat, and a vegetable every day, you aren’t going to feel good. You cannot live on keto brownies and think that you will benefit from the mental clarity and increased energy from the ketogenic diet.

All diets can become disordered when they interfere with the joy of eating, and your daily activities of life, but a diet that is as extreme and restrictive as keto can be particularly problematic for some. For one, it’s very common for keto dieters to describe feeling under the weather as their brain gets accustomed to running on fats and their electrolyte levels tank. This so-called “keto flu” is associated with brain fog, headaches, nausea and fatigue and usually lasts for a few weeks (often long enough to encourage dieters to call it quits). Dietitians and researchers also don’t have enough data yet to know exactly how the keto diet could impact people over the long term.

In fact, Consultant Dietitian Maeve Hanan believes the keto diet could have a negative effect on your health. With carbs usually being the main source of your body’s energy, a diet that doesn’t include enough will lead to the body finding energy elsewhere, by using up stores in the liver and even the muscles. “You can still receive the benefits of ketosis while eating a varied and balanced diet through intermittent fasting,” says Dr. Ring. Due to these deficiencies, people also report feeling foggy and tired.

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Only one study has looked at this keto diet thus far, and therefore more research is needed to evaluate the influence of the keto diet on PCOS. And the traditional keto diet will recommend a lot of high sodium foods like processed meats and cheese.

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Unfortunately, I cannot comment on your specific case without a thorugh consult. If you consider doing a keto diet, I would strongly suggest you find a doctor to follow you very closely for continued safety. If your doctor is not able or willing to do that LowCarbUSA.Org and DietDoctor.com both have listings of “keto friendly” docs you can see if one is convenient for you to go see. Dr Scher, I have been listening to your podcast daily for several weeks. I am an afib patient and my cardiologist highly favors Dr Michael Greger’s plant based approach to the exact same nutritional and health challenges.

People find it difficult to maintain a low-carb diet, which suggests it’s not sustainable long-term. Most people will only experience keto flu symptoms during the first week or two weeks of switching to a keto diet, especially in the first three to five days. The ketogenic diet is a short-term solution to a long-term health problem.

A federal registry of clinical research shows that more than 70 trials looking at the diet’s impact on brain, cardiovascular and metabolic health are either underway or in the beginning stages. If you’re a new mom and don’t get enough calories or fluids, it could affect your breast milk supply. Doctors generally recommend that you wait until you’re done breastfeeding if you want to start the keto diet. About 1 in 20 children who have epilepsy and are on the keto diet get kidney stones.